World Sleep Day is a global awareness initiative that emphasizes the importance of sleep health and encourages people to adopt healthier sleep habits. Quality sleep plays a crucial role in brain function, hormone balance, metabolism, and overall wellbeing. Poor sleep can lead to fatigue, reduced concentration, weakened immunity, and long-term health risks.

Sleep quality is influenced by several factors including circadian rhythm, lifestyle habits, screen exposure, and sleep environment. An uncomfortable mattress or poor sleep posture can also disrupt sleep cycles and reduce restorative sleep.