Not all mattresses work the same for every sleeper — and that's by design. Whether you sleep on your side, back, or stomach, your body distributes weight differently and needs targeted support in different zones. Discover which sleeping position you fall into and what that means for the mattress support that will actually help you sleep better.

Can a body pillow actually help when you're sleeping alone? We skip the jokes and the overselling — and get into the real, physical reason people reach for one, what it genuinely helps with, and what it honestly can't do.