Are you waking up exhausted despite a full night in bed? You're not alone. In 2026, sleep has become India's most urgent wellness conversation — and for good reason. From rising stress and screen overload to back pain and burnout, poor sleep is quietly affecting millions. This article unpacks the science of sleep, the lifestyle shifts driving India's sleep wellness movement, and the smart choices — including the right mattress — that are helping people finally rest, recover, and thrive.