Living with spinal stenosis means your mattress isn't just a comfort choice, it's a health decision. This guide explains how a medium-firm orthopedic memory foam mattress supports spinal decompression during sleep, relieves nerve pressure, and helps reduce morning pain. 

Choosing the best mattress in India depends on your sleep position, body weight, firmness preference, and material choice. Side sleepers typically need softer comfort, while back and stomach sleepers benefit from medium-firm support. Consider mattress size, durability, cooling features, and budget before making a purchase.